Dealing with the Silence

Life in west Texas is exciting and new. For the first time, I am enjoying the opportunity to live without consideration for the schedules of family members. I'm alone.....so that means the only schedule that I have to abide by is my own.

Once the newness of my situation sank in, I also had to come to grips with some of the implications of being alone. There are lots of quiet times to spend with my own thoughts. If I'm not careful, these "quiet" times can become very lonely. I quickly realized that I had to learn the difference between "being alone" and "being lonely." It's nice to be alone with my own thoughts occasionally. I enjoy the relaxed pace of life as a bachelor. When the tide turns and I begin to experience loneliness, I have found a few tricks to help me navigate the dark times and turn my attitude around.

• Establish a Routine. Even though a solitary lifestyle does not demand conforming to the schedules of other people, establishing a regular routine for your activities can provide a sense of security in times of uncertainty. The routine also causes the mind to focus on important events that are coming on the horizon. If I have a chore to complete sometime in the future, I am less likely to object to the calm times that can sometimes lead to loneliness.
• Remind Yourself of Activities You Enjoy Doing Alone. If you are anything like me, there are multiple activities that I personally enjoy that had to take a backseat to other people's schedules. Now that I'm living alone, I have time to devote to these -- and can even make them a priority. I'm finding time to sit and listen to an album, read a short story, and complete jigsaw puzzles and craft projects that had been tossed aside for many years. However, it is also important that you understand that the activity's pleasure does not replace your need for human interaction.
• Seek Social Situations. As we encounter people throughout our day, it is important that the single person recognize and embrace opportunities to enjoy the company of others in social situations. It can be easy to turn down an invitation to a movie night or a dinner outing when we feel as though we are going to be a "third wheel." Look for other singles who might be looking for a friend. They are everywhere around you -- at work, next door, and in the church. Remember that you are not necessarily looking for a romantic relationship and trust that others understand this concept as well. Don't let society's ideas about your life -- and the perceived relationships you should have in your life -- impact your pursuit of honest friendships.
• Regularly Access Your Emotional Condition. You know when loneliness is plaguing you better than anyone else. When your emotions are hitting the skids, take the initiative and make the necessary steps to pull yourself out of the dumps. If you have struggled with depression in the past, it is imperative that you have a trusted friend to whom you will be accountable.
• Take Advantage of Technology. With email, cell phones, and social media, it is very easy to stay in touch with those most important to us -- regardless of the distance that separates us. When words just won't suffice, go for face-to-face interactions through apps such as Skype and FaceTime. A video chat will help to alleviate the loneliness and tide you over until you are able to make a trip to see your loved ones in person.

I've learned a lot in the past month about dealing with the silence and overcoming the problems of loneliness. At times, I now find that I greatly value being alone with my thoughts and resent interruptions from the outside world -- even when those interrupting have the best of intentions. Even in those times of solitude, I know that it is important that I stay connected with others as I continue to learn how best to deal with the silence of life.

 

Posted with Blogsy